Gingivitis is a painful gum disease that causes the gums to swell, leading to tenderness. People experiencing painful and swollen gums can either seek professional help or try to get rid of gingivitis through natural home remedies. Using home remedies for dental care is often a preferred solution, saving time and money.
There are several economical solutions to treat gingivitis while remaining in the comfort of home. These ten common household items can be safely applied, resulting in improved gum health.
White Oak Powder is an excellent natural cleaner that can remove bacteria and acidic properties within the mouth. Peppermint has been known to reduce inflammation, while cloves can reduce pain. These spices can be blended together and rubbed over the gums daily to reduce swelling, while also keeping gums fresh.
2 ts White Oak Powder
3/4 ts Peppermint Powder
1/8 ts Clove Powder
Blend ingredients together and combine with enough water to make a small paste. You can also make a larger quantity of the dry ingredients and store in an airtight container, water can be added to the portion that you use daily.
Guava Leaf Rinse
Reduce bacteria and plaque with a mouthwash made from fresh guava leaves. Guavas leaves have antibacterial properties, by rinsing after meals you can drastically reduce bacteria in the mouth and prevent the spread of Gingivitis.
3 cups water
1 cup Guava Leaves
Boil Guava Leaves for 10 minutes, be sure to allow mixture to cool prior to use. This mouthwash should be stored in an airtight containing and kept in the refrigerator.
Brushing with Cayenne Powder will reduce the bacteria that naturally occur in the mouth. It’s safe to use every day, however you could experience irritation with heat until you adapt to using it.
A pinch of Cayenne Powder
Sprinkle Cayenne Powder on top of the toothbrush and then brush teeth naturally.
A diet rich in fiber will prevent the growth of bacteria. Below is a list of natural fiber rich foods that can be eaten daily.
Raw vegetables will provide fiber while also helping to keep teeth clean.
Fresh fruit, especially berries; avoid canned fruits as the fiber content is broken down and they are often canned in sugary syrups.
Nuts are also an excellent source of fiber and can replace snacking on processed chips.
Coconut Oil and Lemon Wash
Coconut Oil is antibacterial and therefore can reduce bacteria within the mouth, the addition of lemon in this wash helps to reduce bleeding of the gums.
1 T Coconut Oil
1/2 T Lemon Juice
Mix both ingredients together and rinse mouth after brushing teeth.
Can be used 3 times a day.
Green Tea Compress
Green Tea is antibacterial and reduces bacteria that causes gingivitis. Using a warm tea bag has the added benefit of soothing painful nerves within the gums.
The Heat Green Tea bag is steaming water.
Allow tea bag to cool for 1 to 2 minutes.
Press tea bag onto affected gums for ten minutes.
This can be repeated throughout the day as needed.
The Aloe Vera plant has healing microorganisms that speed up healing times.
Break off the tip of Aloe Vera plant to use fresh Aloe Vera gel.
Apply to swollen and bleeding gums.
Aloe gel can be used several times a day.
Apple Cider Vinegar and Baking Soda
Apple Cider Vinegar can reduce bacteria. The combination of Apple Cider Vinegar with Baking Soda promotes foaming and ensures a deeper clean.
2 T Apple Cider Vinegar
1 Pinch Baking Soda
Sprinkle Baking Soda on wet toothbrush and brush normally.
Don’t rinse Baking Soda out of mouth.
Swish Apple Cider Vinegar around in mouth, spit the excess out but don’t rinse.
Brush teeth a second time with Apple Cider and Baking Soda Mixture.
Rinse mouth thoroughly.
This routine can be done three times a day following a meal.
Myrrh Mouth Rinse
To tighten gums, you can rinse daily with a simple Myrrh Mouthwash, Myrrh is antibacterial and can strengthen gums.
2 T warm water
3-4 drops Myrrh Essential Oil
Rinse Mouth with mixture following meals.
This rinse can be used 3 times per day.
Warm Turmeric Rinse
Turmeric Powder has healing properties that can actually remove rotted flesh found in gums that have been attacked by bacteria, additionally it has been found to eliminate oral cancer.
2 T water, heated
1/4 ts Turmeric Powder
Dissolve Turmeric Powder in warm water.
Rinse mouth for 10 minutes.
This mixture can be used 3 to 4 times per day.